We are back and we hope you join us on this journey...remember we have no sense of direction but the journey always leads somewhere. In this episode we just let the conversation form authentically. There maybe a few F booms? We get up close and personal about our fitness journeys and moving within larger bodies. Its vulnerable. Its full of insight and the power and healing that comes from sharing your story. Trigger Warning! We are talking about our bodies and our journey. This could be triggering for some. WE BELIEVE ALL BODIES ARE GOOD BODIES.

Recommended reading is "The Body is not an apology- The power of radical self-love" by Sonya Renee Taylor. "Those of us who believe we do not have the "right body" spend decades of our life and dollars trying to shrink into the right body all while forfeiting precious space on the planet because we don't feel entitled to it. We too, are out of balance.

Taking up space we have previously been denied is a step towards bringing a just power of balance of power and resources (i.e. space) in the world. It is an act of radical love"

We encourage each of you to take up space.

Please subscribe, like and share! Thank you for being here, we are so grateful you have taken some of your precious time to spend with us.