Good morning, afternoon, or evening. This is Kim. Welcome to the Undefeated Me podcast. In this podcast, we discuss mental health and Christianity.

This week, we are diving into Chapter 3 of Lysa's book, It's Not Supposed to Be This Way, titled "But How Do I Get Through the Next 86,400 Seconds?" In this chapter, Lysa emphasizes the importance of remembering that God will eventually make everything okay, and she introduces the concept of purposeful journaling as a means to process our feelings and connect more deeply with God.

Lisa provides four actionable steps for purposeful journaling, guiding us to identify our hardest circumstances, journal honestly, use the practice of lament, and write a prayer to God. These steps are designed to help us process our emotions, lean on God's word, and find hope amidst our struggles.

In addition to discussing the chapter, I share personal stories of my own challenges and how leaning on faith has helped me navigate through tough times. From dealing with the pain of miscarriages to the joy of finally receiving good news, I open up about my journey and the lessons I've learned.

Join me as we explore these deep and transformative topics, and discover how purposeful journaling can be a powerful tool for spiritual growth and emotional healing. Until next week, much love and God bless.

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