Are you currently dealing with stress and anxiety? Do you want to develop and practice tools to manage your stress? This meditation will bring you from the cognitive experience of your stress, to the more centered somatic (physical body) experience, to an energetic release. By the end of the meditation, the goal is for you to feel calmer, more in control, and far more grounded. You can use this to deal with a current stressor, to manage ongoing stress, or to prepare for future life stressors.
Find me:
Website: wholisticjoywellness.com
Email: wholisticjoywellness@gmail.com
Facebook: www.facebook.com/wholisticjoywellness
IG: www.instagram.com/wholisticjoywellness/
Twitter: https://twitter.com/WholisticJoy
Pinterest: www.pinterest.com/wholisticjoywellness
Music by from Pixabay
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More