The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefClaimed
Episodes
Episodes of The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
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Send us a textIn this episode, we’re diving deep into practical techniques for managing anxiety when it feels overwhelming. 🌟 Anxiety is something we all experience, but it doesn’t have to control our lives. In this solo episode, I explore sim
Send us a textThis week, I had the pleasure of chatting with Joanna Lilly, a consultant who specializes in helping young adults (18+) navigate that tricky period between high school and, well, the rest of their lives.You know how we always hear
Send us a textI'm diving deep into the concept of embracing uncertainty and discomfort. It's a tough one, I know, but it's a crucial step towards personal growth and overcoming anxiety.I've talked about the importance of expecting worry and the
Send us a textTransitioning from high school to college can be challenging, especially for students with anxiety or disabilities. In this episode, we sit down with Dan Jordan, a college accessibility expert with 15 years of experience, to discu
Send us a textThanks to my listener, Branson, Missouri, who asked for a bedtime prompt for an anxious teen.Here is a sleep meditation that you can listen to anytime you need help falling asleep.Let me know how it goes.Enjoy! Find my podcastEmai
Send us a textRemember a couple weeks back when we talked about expecting worry? Well, this time we're taking it a step further. We're learning how to actually talk to our worries! I know, it sounds a bit odd at first, but stick with me here.Th
Send us a textIn my latest episode, I dive deep into the complex issue of parent-child rejection, especially in the context of divorce and custody disputes. My guest, Cathy Himlin, brings over 25 years of experience as a licensed marriage and f
Send us a textAre you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," an
Send us a textIn this episode, Cynthia welcomes Laurie Moser, founder of Staying Active Health and Wellness, to discuss the importance of supporting both parents and teens through mental health challenges. Laurie shares her personal journey tha
Send us a textIn this episode, I explore effective strategies for managing anxiety in children and teens. Learn about the 4-7-8 breathing exercise, the importance of validating feelings, and common pitfalls parents face, such as rescuing, reass
Send us a textUnlocking Potential: Life Coaching for Teens with Coach KevinJoin Coach Kevin, a certified professional teen life coach, as he helps individuals aged 9 to 29 uncover their passions, set goals, and overcome limiting beliefs. Discov
Send us a text Celebrating 200 Episodes: Grit, Growth, and Genuine ConnectionsIn this milestone 200th episode, Cynthia reflects on never missing a single week of podcasting, sharing the journey from starting the podcast during the pandemic to b
Send us a textJoin host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behin
Send us a textJoin me in this episode as I unravel the complexities of anxiety through real-life stories and effective strategies. Brought to you by the Anxiety Maze Navigator, we begin with a simple yet powerful breathing exercise and delve in
Send us a textI'm so excited to share today's episode with you! My guest is Ann Coleman, and she's been there, done that when it comes to parenting teenagers. Her son struggled with anxiety, ADHD, and drug use, which led to a lot of conflict at
Send us a textHave you ever felt like you were drowning with your teen's mental health issues and desperately needed someone to throw you a lifeline? In my latest podcast episode, I talk about how teen coaches can be the "first responders" fami
Send us a textEver feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it?On the latest podcast episode, I'm pulling back the curtain on the transfor
Send us a textFeeling overwhelmed by the teenage years?Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens.Why you NEED to listen:Emer reveals why so many teens are strug
Send us a textHey friend,Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better?In this episode, we'll talk about how to take control of th
Send us a textFeeling stuck in a negative mood lately? You're not alone. Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break.But what if I told you there's a secret weapon you can us
Send us a textAre you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and an
Send us a textMastering Healthy Distractions to Overcome Destructive HabitsThis video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By re
Send us a textThis week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing
Send us a textIn this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and n
Send us a textJesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and pro
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