The Tea with Tina
Episodes
Episodes of The Tea
Mark All
Send me a text about the episode!Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We p
Send me a text about the episode!Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitness, and life goals: showing up consistently.
Send me a text about the episode!Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental c
Send me a text about the episode!Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and priori
Send me a text about the episode!Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio."
Send me a text about the episode!Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to desc
Send me a text about the episode!JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/moCan you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelon
Send me a text about the episode!Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the s
Send me a text about the episode!Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the po
Send me a text about the episode!What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in
Send me a text about the episode!Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving healt
Send me a text about the episode!Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions,
Send me a text about the episode!Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this
Send me a text about the episode!Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the n
Send me a text about the episode!Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences
Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional
Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of h
Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and givi
Send me a text about the episode!EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered cou
Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own he
Send me a text about the episode!Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unrav
Send me a text about the episode!As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid lo
Send me a text about the episode!This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of e
Send me a text about the episode!Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to cr
Send me a text about the episode!**This was a training pulled from my free 4 day pop-up Nutrition Challenge!**Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your
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