Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depression. In fact, things got pretty dark.

From 21 I've been on a journey processing it, and trying to manage my own emotions. I decided to look back and think about 5 things I've personally learnt a long the way and I hope they help you too.

They are:

5 Things I Wish I Knew At 18…

1. Focus on what I control

2. Don’t worry about judgement

3. Be present

4. Live in abundance, not in lack

5. Strive for freedom by being YOU.

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