THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!

THE GLOOMY TO BRIGHT SECTION

Mar 2nd, 2021 10m 48s

QUICK 10 MINUTE SEGMENT TURNING NEGATIVE THOUGHTS TO POSITIVE THOUGHTS. EMAIL ME - michaelstcaceres@gmail.comWEBSITE - https://michaelstone.liveSPONSERS - manscaped.com CODE: sitandrun for 20% offbetterhelp.com/sitandrun for 10% off

#133 - Samuel Valdez

Feb 14th, 2021 1h 1m

The guys talk about high school wrestling, Valentine's Day and dealing with drunk people

SIT AND RUN 1-21-21

Jan 21st, 2021 49m 32s

Michael talks about cold showers, Biden's speech and a romantic poet. SPONSERS - manscaped.com - code: sitandrun for 20% off and free shipping better help.com/sitandrun for 10% off

SIT AND RUN 1-14-21 Part 2

Jan 15th, 2021 17m 35s

SIT AND RUN 1-14-21 Part 2 by Michael Caceres

SIT AND RUN 1-14-21 Part 1

Jan 15th, 2021 27m 32s

SIT AND RUN 1-14-21 Part 1 by Michael Caceres

SIT AND RUN 12 - 22 - 20

Dec 23rd, 2020 23m 2s

SIT AND RUN 12 - 22 - 20 by Michael Caceres

#127 - Moving Too Fast

Nov 18th, 2020 22m 48s

Michael talks about drinking coffee with chewing tobacco, asking people to buy now and being blue. SPONSERS - manscaped.com - discount code: sitandrun for 20% OFF. betterhelp.com/sitandrun for 10% OFF.

SIT AND RUN 11-2-2O

Nov 3rd, 2020 30m 9s

SIT AND RUN 11-2-2O by Michael Caceres

2 Profiles 11-2-20

Nov 3rd, 2020 1m 52s

2 Profiles 11-2-20 by Michael Caceres

SIT AND RUN 10 - 21 - 20

Nov 3rd, 2020 33m 25s

SIT AND RUN 10 - 21 - 20 by Michael Caceres

SIT AND RUN 10 - 12 - 20

Nov 3rd, 2020 17m 53s

SIT AND RUN 10 - 12 - 20 by Michael Caceres

SIT AND RUN 10 - 06 - 20

Nov 3rd, 2020 2m 51s

SIT AND RUN 10 - 06 - 20 by Michael Caceres

SIT AND RUN 6 - 10 - 20

Nov 3rd, 2020 19m 50s

SIT AND RUN 6 - 10 - 20 by Michael Caceres

SIT AND RUN 7-13-20

Jul 14th, 2020 12m 26s

SIT AND RUN 7-13-20 by Michael Caceres

WHISKEY LOUNGE 5 - 23 - 20

May 23rd, 2020 1h 1m

WHISKEY LOUNGE 5 - 23 - 20 by Michael Caceres

SIT AND RUN 5 - 20 - 20

May 21st, 2020 1h 1m

SIT AND RUN 5 - 20 - 20 by Michael Caceres

TIME TO RECLINE #1

May 13th, 2020 14m 29s

Break time with Michael Caceres. This episode is sponsored by Anchor. Its the easiest way to make a podcast! Download the free anchor app or go anchor.fm to get started. This episode is also sponsored by manscaped.com - use code SITANDRUN t

SIT AND RUN #115 - Meat and Pubes

May 12th, 2020 59m 54s

SIT AND RUN #115 - Meat and Pubes by Michael Caceres

SIT AND RUN PODCAST - Whiskey Lounge 4-15-20

Apr 16th, 2020 57m 50s

It is Whiskey Wednesday! Michael gets drunk with Marty Mercado and Anthony Torres. Enjoy!

SIT AND RUN #109 - STATIC

Apr 4th, 2020 1h 3m

Michael talks about Dookz new song "Static" that is now on SoundClound and Apple Music. Also, if you're interested in making your own podcast go download the free Anchor app or go to anchor.fm to get started.