the Internal Journey
the Internal Journey
Episodes
Episodes of the Internal Journey
Mark All
If you try to eliminate something immediately, you set yourself up to snap back harder.It’s because the more you restrict something, the more your body goes into scarcity mode.So when you finally have it or the opportunity to have it comes up,
It’s in those tiny actions that seem insignificant but unlock all the doors. In other words, it’s not about the big, overwhelming tasks—but the little one that create the biggest barriers.Want to start that side hustle? Just buy that domain nam
Saying positive things to yourself out loud worksFor more visit kamknight.com
Wants seem like such a simple thing 🤔 They appear to be just a simple longing for something.But they are much more than that.They can make life extremely difficult 🔄By creating a need or push that is painful 💥And often, the only way to remov
It’s a cliche, but the biggest barriers aren’t out there but inside you.Your amazing brain and body have an amazing way of making things seem much bigger and more difficult than they really are.Have you ever started something that you thought w
Your mind’s a busy placeJust like you have to distill the meaningful from the noise in the outside world.You have to know what to listen to or avoid in your head.Being mindful about the chorus in your head can make a big difference.Choose which
One of the simplest ways your brains stops forward progress is by making excuses.It’ll throw up all sorts of excuses in your head.When the excuses come up, it seems like you’re the one thinking them.Because the voices are in your head, it’s eas
The universe isn't just listening when you shout your dreams from the rooftops.It's also tuning into the whispers in the dark corners of your mind. The louder you shout, the more this part whispers.So the solution isn’t more positivity.But unde
Your monkey mind has one and only one purpose.To keep you procrastinating and spinning your wheels.As long as you keep jumping to new and different things, you don’t make any progress with any one.That’s not even the worst part!The worst part i
When you fantasize about the outcome of goals, you create an unrealistic vision of success that’s almost impossible to achieve.In doing so, you create an unrealistic gap that not even your mind believes.This gap can be so unrealistic, your mind
Imagine this: you’re at a party, and feel this burst of energy and excitement to join the dance floor and show off your moves.You embrace the moment and go for it.But after, a voice surfaces that says, “that was so embarrassing, I can’t believe
There’s something interesting about why giving advice feels so good.On the surface, it seems like it’s about helping others.But if you dig deeper, you’ll find it’s really about you! 1. There’s a sense of control it gives you over others.2. When
Sometimes, when you’re on the verge of doing something a thought pops up that says "What's the point?"You might think you’re thinking the thought, but it’s an automatic response that comes up on it’s own.There’s a good reason for that.It’s desi
It’s about deeper stuff going on inside your mind and body.If growing up you had core needs that WEREN'T met…And your brain learns these needs can’t be met or are too dangerous to be met… Instead of having you meet the need, it DISTRACTS you fr
When there are no consequence, your brain’s less likely to motivate you to do something.But that’s not the whole story.Because you can still procrastinate even when there are consequences.In fact we often procrastinate because of the consequ
Winning can mean different things to different people.There’s the kind of winning where you’re trying to out do others.This can give a rush and sense of superiority, which feels great!But it often comes with stress and pressure.Also, co
You know the feeling when you want something so bad…And you can’t wait to get.In fact, you wish you could have it right now in this moment!It’s easy to chase something new and exciting, and as soon as you get it, already looking for the n
Anytime you feel confused by someone's reaction, know it’s not about you.They are just projecting people from their past on to you.That’s because when someone meets you, they don’t know you.They only know to the extent of the people they’
Improving your results starts with improving yourself.I thought it was the other way around.That I needed to improve my results first.Boy was I wrong!The key to not just better outcomes, but more “fulfilling” outcomes is to become a bet
Your challenges in life isn’t because of your challenges.It's about protecting the image you've built.You've crafted this persona or created this hype, and the last thing you want is to do anything that could challenge that image. 🧠Think
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us