That Mental Shit with Lauren
Episodes
Episodes of That Mental Shit
Mark All
A little European inspiration for you in todays episode: I was lucky enough to spend 3 weeks in Europe and fell in love with Rome. The culture and the architecture were stunning, buildings that were just made with other buildings. Or even build
It's time for Season 2, babe!After an amazing first 10 episodes, it was time to give myself a little time for creative refresh! Today, come hang out and get a little life update with what's been going on, where I've been, and what things I've b
Happy Mental Health Awareness Month! In honor of Mental Health Month, It's time to get down to the nitty gritty of who I am, why this podcast really started or where the idea came from. The story behind That Mental Shit. Who I am now was not a
Ep. 9 - Setting Boundaries with Alignment Coach Alexandra JonesToday is an exciting episode! It's the first interview ever for That Mental Shit. My guest, Alexandra Jones, is an Alignment Coach and CEO of The Empowered Collective. She's also on
Ep. 8 - Staying Positive in a F***ed up WorldWith the current situation of the world, politics, the pandemic, now a war we are able to watch on social media, it's easy to feel anxious and out of control. I'm sure we all feel the same way, livin
Ep. 7 - The Advantage of DisadvantageToday’s episode isn’t gonna be just motivation, I really wanna talk about some things I’m learning and a new idea I really think people need to talk and dive more into. And it really goes with what you guys
Episode 6 - Feel the FeelsToday’s episode is about feeling all the feels, processing your emotions, but also not dwelling in your shit. I am a firm believer in the saying, “it’s okay to not be okay” but there is a fine line between dwelling, an
Ep. 5 - Finding Your StrengthsHere’s the thing, If I asked you to name one of your weaknesses, you probably can without a second thought. I mean lets be real, Most people in a 100-mile radius can. And you can do it probably with conviction. You
Ep. 4 - Confidence is Found in Your FlawsIn today's episode, I tell you the number 1 thing I have found when trying to gain confidence. Time and time again I get asked about confidence. "How do I become confident?" "How do I live confidently?"
Episode 3 - Overcoming the Power of Limiting Beliefs"I know I want more in life, but something seems to be holding me back." Sound familiar? Our beliefs are the basis for our entire life. They create our self-narrative and our core stories. Lim
Episode 1 : Allow Me to Introduce MyselfIn the first official Episode of That Mental Shit, get to know a little bit more about the host Lauren Fritts. She is a mental health advocate, mom, disney fanantic, speaker, and your new favorite Hype Gi
Episode 2: Stop Giving a Sh*t What People ThinkBefore we can become the bad bitches we have deep within, we have to start with getting over the fear of judgement. In today's episode we get down to the real and raw of why we care what people thi
Welcome to the intro episode of That Mental Shit. This is not your average mindset podcast, this is a no BS space for the woman who wants to master her mind, strengthen her mental health and gain confidence to be her best self, by finding that
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