Have you ever stood in front of a mirror, picking apart every inch of your reflection? I've been there too, wrestling with body dysmorphia and the relentless pursuit of self-worth tied to my appearance. In this episode, I open up about my own b
If your life is undergoing massive construction, listen to this! Today I talk about how your ego can actually help you breakthrough to the next level of your life and how to prep your nervous system to hold this new vibration. You may be in the
Vocalizing your non-negotiables is a radical act of self-respect. This episode is all about the transformative power of saying 'No' and upholding personal boundaries. Let's face it, drawing lines in the sand with loved ones and colleagues can b
No really, this episode sucks. But let's normalize being bad at something when you first start out. You weren't expected to ride a bike the first time you tried it. Why do we expect so much from ourselves when we acquire new skills as adults? W