After listening to several episodes, I was able to clearly link several of the philosophies that have resounded with me the most to stoicism. I've always been aware of stoicism to a degree, but usually just some blanket version of it, like "that just means you're emotionless." I was at least in part living like a stoic without realizing it. This has been helpful in painting a clearer picture of what stoicism really is beyond Epictetus quotes you find on the internet, and led to a few practices that have actually been helpful (while pointing out some things I do very poorly).