PLAY PAUSE REPEAT podcast
PLAY PAUSE REPEAT podcast
Episodes
Episodes of PLAY PAUSE REPEAT podcast
Mark All
In this episode, Kelly is joined by Breathwork facilitator Jamie Clements. Having met through a shared experience at Soul Circus festival, Kelly thought it would be interesting to have Jamie on the show to talk about all things Breathwork; it's
In this episode, after taking a mental health break, Sophie and Kelly re-unite and talk about what's been happening in their lives. Kelly talks openly about her recent experience with grief and the personal growth she feels she has gained in th
A different kind of episode this week, as Kelly and Soph are still pretty tied up with real life stuff. Sophie comments on some of the latest world news/events and gives her take in regards to their mental health/wellbeing impacts. Olympics, ex
In this episode, Kelly and Sophie hit SHUFFLE and share their findings on the topics discussed in the last episode - they discuss Universal Basic Income, Gender Pay Gap and Relationships and how that effects money.
This week Kelly and Sophie get together to talk about all things money and how it can effect our mental well-being, they each pick some tracks that relate to their topic of choice and discuss the many avenues of conversation that this broad sub
In this episode Kelly and Sophie hit SHUFFLE and revisit their topic of Guilt. They delve a little deeper in discussion about these feelings that can be impactful to our daily lives and offer some guidance through their research on ways to ackn
In this episode Kelly and Sophie come together to talk about the complexities of feelings of guilt. They each pick a song relating to instances in their lives that they can recall guilty feelings and open up about how these feelings can be a us
In this episode Sophie chats to David Murray ( Neurodiversity Activist and author of http://unidiversity.co.uk ) about getting diagnosed with ADHD in his 40’s. They delve into clues that were present throughout his life in regards to career and
In this bonus mini episode Sophie chats to Disability, Chronic illness and inclusivity advocate, accessibility consultant, content creator and marketer who founded the first ever UK online space dedicated to adaptive fashion. They discuss how t
In this week's episode Sophie chats to musician Dewan-Dean Soomary about his new venture Teenage Sequence, including his refreshing approach to the work/life balance. Sobriety, and Alchoholics Anonymous' part in his on-going recovery is explore
In this episode, Kelly and Sophie hit SHUFFLE and re-visit their topic of Drink Culture - they reflect on what was discussed last time, draw on personal experience and look into some ways to create boundaries when it comes to social drinking.
In this episode Kelly and Sophie discuss drink culture and its prevalence in the U.K - After over a year in and out of lockdown we discuss how this may have affected people's relationship with alcohol and the pressures of social drinking as the
In this episode Sophie chats to Liam Cormier of Cancer Bats about battling the instinct to compare yourself to others. There is emphasis on this theme in regards to being a band, but also as an individual. The chat naturally meanders to convers
In this episode Sophie chats to Rhian Jones, a freelance music business journalist who writes for The Guardian, The Independent, Music Business Worldwide (and more) as well as co-author, alongside Lucy Heyman, of Sound Advice - The ultimate gui
In this episode Kelly is joined by Will Black, a Yoga and wellness provider based in Colorado. Will, talks openly about his journey from depression which led to uncontrolled alcohol use, and finding a way out through fitness. A change of ways i
In this episode Sophie chats to Kimberley Robinson, founder of Keep Real, who aim to support better mental health and wellbeing through a variety of creative interventions. They talk about all things freelance and weave their way through a whol
In this episode, Kelly and Sophie hit SHUFFLE and follow up from the first episode to discuss their pondering on Dreams and what they mean to us and our mental health, they elaborate further on recurring and most common dreams and offer their v
In this episode Kelly and Sophie discuss Dreams in sleep. They have each picked some tracks that resonate with them when thinking of dreams and then delve into some of the weird and wonderful dreams that they have had and possibly over-share (a
In this episode Sophie chats to DJ, journalist, podcaster and author Matt Stocks about perseverance. As well as discussing recovering from a very serious injury ( which involved months in a hospital bed), they explore the perseverance and resil
In this episode, Kelly is joined by DJ and all round vibe provider Rob da Bank. Having co founded and run Bestival and Camp Bestival for close to 20 years, Rob and his wife Josie are now present in the wellness scene with their enterprise Sleep
In this episode Sophie chats to music manager and A&R consultant Yasmin Lajoie about her experiences of Borderline Personality Disorder. Yasmin wanted this conversation to include discussion about moments of crisis, so that people can get an u
In this episode Sophie chats to product maker Anastasia Tasou about when she discovered art could be therapeutic, and how useful it can be to help us get through difficult times or work through feelings. They discuss the community Anastasia and
This week Sophie chats to Pete Cann the laughter man, a laughter yoga practitioner who brings the power of this practice to people daily. He talks about the method behind delivery and the benefits giggling has to your wellbeing. Sophie then has
In this episode Sophie chats to Sean Long, guitarist from the band While She Sleeps. Having spoken previously about anxiety, spiritualism, and other topics related to Mental Health during an interview at Reading Festival, they decided to follow
Thousands of women are expected to attend a vigil for Sarah Everard to ‘reclaim the streets and our public places’ following upsetting updates following her disappearance from Clapham Common. Sophie and kelly wanted to talk about how tragedies
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