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Mindfulness-Based Weight LossEpisode from the podcastMindfulness-Based Weight Loss
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308. If You Can, You Must

308. If You Can, You Must

Released Thursday, 25th April 2024
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308. If You Can, You Must

308. If You Can, You Must

308. If You Can, You Must

308. If You Can, You Must

Thursday, 25th April 2024
Good episode? Give it some love!
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One of my favorite phrases, especially as you release your expectations to think your way through losing weight.

 

Get full show notes and more information here:

https://www.luciahawley.com/podcast/308

FREEBIE: Lose 5 pounds in 5 weeks

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket 

FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains

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From The Podcast

Mindfulness-Based Weight Loss

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

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