There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans.Some of the things I share are:

The 10 universal truths I've learned about human nature

Why these things are rarely talked about

How to cultivate self-compassion, embrace vulnerability, and nurture hope

How to alleviate feelings of isolation

The factors that contribute to personal growth

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