Love Your Calm: Mini Meditations
ClaimedLove Your Calm: Mini MeditationsClaimed
Episodes
Episodes of Love Your Calm
Mark All
Send us a textHello and Welcome!This week's meditation will help you to greet the day with clarity.This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yoursel
Send us a textHello and Welcome!This week's meditation will help you calm any anxiety you may be feeling.This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready
Send us a textHello and Welcome!This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.Today's practice uses the affirmation "I am grateful for today."This short
Send us a textHello and Welcome!This week's meditation will help you relax your body and calm your mind.This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may
Send us a textHello and Welcome!This week's meditation is focused on Relaxing into the Pause.This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction
Send us a textHello and Welcome!This week's meditation is intended to give you the space you need to take a short break and reset.Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be h
Send us a textHello and Welcome!This week's meditation is about cultivating a feeling of peace.This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few
Send us a textHello and Welcome!This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.This short guided meditation will help you let go of any tensi
Send us a textHello and Welcome!This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To inc
Send us a textHello and Welcome!Today’s meditation is focused on the present moment. Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.This short guided m
Send us a textHello and Welcome!Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.Sounds like a great way to start the week.This short guided meditation will give you the opportunity
Send us a textToday’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a si
Send us a textHello and Welcome!Today's meditation is all about embracing hope. Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard
Send us a textHello and Welome!Today's meditation is focused on letting go of any stress and moving into a state of relaxation.Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime
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