Life Coach Radio
An Education podcast
Life Coach Radio
Episodes
Episodes of Life Coach Radio
Mark All
How much of your energy is taken up by trying to keep up appearances and living a false version of yourself? Do you care too much about how you appear on the outside instead of focusing on developing a deeper relationship with yourself from the
It's so true that we have so much more to do with the kind of life we want to live than we realize. We have the control in our own hands, only we don't seem to realize this truth. This may seem false until you begin to consider that you are the
Do you feel in charge of your life or does it feel out of control? Do you wake up feeling up or down? Do you feel incapable of taking charge of your life no matter what is going on and feel powerless to do anything about it?Listen to Coach Kat
What is being brought to your attention? When we take the time to listen, we can hear, see and feel so much more of what we need to live a better life. It is vital to become more aware and to follow the directions in the form of signs and guida
Does life sometimes feel like it's pushing you around? Look at your life and notice where you aren't allowing the best of life to be your experience and ask why? Ask yourself 'what do I really, really want'? and then notice how you feel. Do you
Do you feel fully alive? Are you full of vibrant energy and vitality? Do you move with ease and freedom from pain-physically and emotionally? Or, do you feel weighed down by chronic low feelings including worry, fear, and doubt causing dis-ease
You may have heard the words 'What You Resist Persists' if you are someone who is learning how to have more clarity in life and how to live it better. It means that if you keep resisting and pushing against what is happening right now it will s
Do you want to be someone else? Do you feel dissatisfied with the current you and feel that if you could be more successful at life then you will be ok with yourself? Are you waiting for the big transformation to happen first and then you will
We are creatures of habits and patterns. Whatever we do over and over, we become. We see the patterns in our lives everywhere when we take the time to look. The ones that matter most are patterns of thoughts and feelings that we practice every
So much of life involves addition and subtraction. We are experiencing the 'mathmatics' of life in so many ways. To allow more, we need to let go of the less. In today's coaching conversation with Dr. Monica and Coach Kathleen, you will learn
It's New Year's Day 2024 -the first day of the new year and it's also the day that many set their New Year resolutions for self-improvement in some key area of life. Perhaps you want to finally get fit and healthy, have more success in your car
How do you identify with yourself? Are you identifying at a level of feeling great about yourself and your life? Like many, that answer is no. Feelings of low self-worth creep in and you often relate to that version. We will identify with who w
We all know what it feels like when someone is bossing us around and we don't feel strong enough to stop them until we finally speak up and say 'You are not the boss of me!' We feel that surge within when we stand up for ourselves.How about wh
It is said that what you think and feel over and over becomes your reality. Our thoughts plus our feelings are how we experience life, so it makes sense to direct our thoughts which activate our feelings instead of them directing us. The deeper
Life will always be on the move and change is a necessary part of living. Some changes are simple and many are difficult. Listen in to learn how to handle the big changes with a sense of knowing that you can go through and grow through them thr
Cycles are a part of life. We can see their evidence in nature in the cycles of the moon and seasons and in the human body as it grows and changes. We also have cycles of thinking and feeling that become beliefs and many can feel vicious. For e
You are always in the process of becoming more of who you are. You are always growing and evolving. Most are under the false belief that they should be done and know better. Learn how to respect yourself and life and how to include the new beli
You may have noticed that life can feel very out of balance at times. It's bound to happen. Every day is another opportunity to see how well you are handling difficult situations ranging from the ones that are mildly irritating to the larger on
We all have experiences that we wish we hadn't had. We go through trauma, loss, pain, grief, and sadness that we wish we could just leave behind. Easier said than done. They feel like they are around all the time and we want to push them way b
Stress is necessary for growth and expansion. It is a part of all life. We experience stress daily in all shapes, sizes and degrees, which means that we are designed to 'go through it to grow through it'. It isn't the stress event that matters
At first, the sign is a poke, then a pinch, then a punch until it becomes a brick hitting you hard. These are the signs that are attempting to get your attention along the way so you can change course. Life is always informing us letting us kno
So often when we are feeling upset, angry, and in a state of anxiety and we think that it has to do with someone or something that is happening on the outside. We react easily and feel bad and it begins to affect all areas of our lives especial
Change and challenges are a part of daily life. Sometimes they can overwhelm us and cause us to feel powerless to know what to do to get back into a place of balance. Using real-life situations that all can relate to, Coach Kathleen Martin and
Your beliefs shape your life. It is so important to look at your life right now and consider that the reason you are having your life experiences, wanted and unwanted have to do with your belief systems (B.S.) It is a proven fact that the first
All of us have experienced some kind of trauma in our lives beginning with the ones from childhood. Some are much bigger than others. We carry these feelings about ourselves as a result of them that can intrude on our ability to live a whole li
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