Establishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-being. However, finding the proper routine that works for you can be challenging. In this episode, I will uncover secrets to a killer morning routine that can help you jumpstart your day, boost your energy levels, and increase your focus and efficiency throughout the day.

I share some tips to get out of bed early and I also talk about training and going to the gym, getting enough sleep, doing mental work like setting intentions and goals for the day, and fueling your body with something nice and healthy every morning. Tune in to learn more!

Topics we cover and where to find them:

• [00:00] Intro
• [05:06] Tips to get out of bed early
• [05:12] 1# Set an alarm
• [06:18] 2# Have a reason to wake up early
• [08:12] Secrets that can create a killer morning routine
• [08:25] 1# Training and going to the gym
• [10:31] 2# Get enough sleep
• [11:16] 3# Emotional and mental exercise
• [14:43] 4# Fill your body with something nice and healthy every morning
• [15:28] 5# Be consistent in what you do

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam 

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