"Eat for the body you want, not for the body you have" – that’s how celebrity nutritionist Neha Sahaya summarises her philosophy for achieving a healthy and fit body.

She is a Clinical Nutrition Consultant specialising in gut health, body transformation, fat loss and overall health management.

Neha Sahaya has witnessed the disturbing reality of serious lifestyle diseases afflicting the older and younger generation alike. Most people today are suffering either from PCOS, insulin resistance, fatty liver, diabetes and blood pressure, or are simply obese or skinny fat (having high fat percentage and low muscle mass).