Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.

I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type.

Take the quiz here.

Episode guide:

0:00 There are 4 different types of anxious attachment..

4:30 - 4 Archetypes Overview 

9:15 The Sensitive Soul 

12:06 The Calm & Collected Overthinker 

16:22 The Affection Enthusiast

19:09 The Distant Dreamer 

23:29 Summary of 4 Types 

24:15 Healing the Distorted Coping Mechanisms 

26:23 Refining Your Attachment Style 

26:57 Take the Quiz