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S3E5 The. Wheel. OF. HEALING

S3E5 The. Wheel. OF. HEALING

Released Tuesday, 13th December 2022
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S3E5 The. Wheel. OF. HEALING

S3E5 The. Wheel. OF. HEALING

S3E5 The. Wheel. OF. HEALING

S3E5 The. Wheel. OF. HEALING

Tuesday, 13th December 2022
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The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest!

We teased an incident that occurred at our studio.

We are doing another one!

We have an upcoming event with our newly elected DA and Sheriff!

The wheel of healing, The colors, the overall service, and the mission-what it means and why you need to know about it!

We are discussing representation in our community and how we use collective healing in our practice.

WHITE PEOPLE YOGA

It is okay to gobble and laugh during yoga.

Unfuck, your Stuck!

Grab a copy of Ayanna's latest book and meditations. Check out her new Website and buy a copy for everyone in your life on her new Website

ayannafreedom.com

It is finally closing out 2022 with a way to Champion your healing and word about 2023 and the beautiful hot messes that will be waiting for you in the new year.

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From The Podcast

Fit Phat Chat

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise. Cover art photo credit to: Salty Broad Studios, LLC

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