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Season 3, Episode 2 - Cultivating Excellence In Black Homes: Nutrition and Culture

Released Thursday, 26th September 2024

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Season 3, Episode 2 - Cultivating Excellence In Black Homes: Nutrition and Culture

Thursday, 26th September 2024

Good episode? Give it some love!

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What does Black excellence look like in terms of health, spiritual health, and mental health? How do we cultivate a Yah-centered home with excellence in mind?

This episode answers those questions and gives you practical tools to make that happen (regardless of your walk of life!)

Health Segment Herb: Garlic (Benefits and Getting the Family Involved)
Wealth Segment: Building a Yah-centered Home
Stealth Segment: Affirmations to Zakar (Remember)

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From The Podcast

#EffortLessMom

The Effortless Mom podcast is designed specifically for Black women seeking a balanced + healthy lifestyle. Join us as we guide you through practical tips + inspiration to help you achieve your personal nutrition goals while managing a busy household. Regardless of your lifestyle, we've got you covered.Our podcast delivers easy actionable steps that you can seamlessly incorporate into your daily routine. Tune in to each episode for a boost of motivation and leave feeling inspired. You've got this, Momma! Let us empower on your path to cleaner eating and healthier living.

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