Hello, I'm Caz. I am a qualified meditation teacher and regularly host sessions and retreats in the UK. To support this work, I have produced a series of different meditations and mindfulness exercises covering a range of approaches - I am hoping you will find one that suits you, as everyone is different. Research suggests that regular time spent in meditation can help with over-active minds, relaxation, cognitive ability, healing, rebalancing and clarity of thought.

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