Coaching The Coach
Episodes
Episodes of Coaching The Coach
Mark All
In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval timeVolume Load Rather Than Resting Interval Influe
In this episode we take a look at what it means to be a leader in your field, or at your job
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivationMagnitude and Reliability of Velocity and Power Variables During Deadl
In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure.Muscle Failure Promotes Greater M
New format featuring 1. Main coaching topic of the day2. Story time 3. Study review4. Motivational minuteStudy Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training ProgressionGome
In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite
How to look for opportunity, and build relationships by being an active listener
Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.
More fitness myths and trends that need to be busted! Featuring Brande Yarborough.
Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients
Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.
In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.
In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients
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