Balanced Me Project
Episodes
Episodes of Balanced Me Project
Mark All
With all the jargon out there in the health and fitness industry, it is easy to be caught up in the crazy cycle of crash dieting, which is just not sustainable.In todays episode we are going to cover off on some big MYTHS when it comes to heal
How are you giving back to you?At my sons school they teach the children to fill their cup up and to make sure their actions are filling up their friends cups. I LOVE THIS so much that I have borrowed it:)It is a perfect way to think about ou
The topic of Chronic Illness is often not touched on enough. So many of us have unanswered questions when it comes to the medical world, we are often left feeling in the dark with our road to recovery.This week we are joined by Wellbeing Trans
I’m excited to share with you the newly re-launched podcast. YAY!We have had a little break between episodes and there is a very good reason for it. I’ve been on my own little journey trying to find my voice and find out a way to create more a
On this special ‘ON AIR’ mentoring session, we cover off on a common question…. How can I grow a sustainable business without burning myself out?This was also the burning question from our guest, The Holistic Tooth Fairy, Meliors Simms.When w
In a busy world, it’s so important to have a list of activities that help you create more balance, and for many people, gardening is at the top of that list.Not only is gardening a great hobby to take up, but it can also be used to help reduce
Finding the right coach or mentor can sometimes feel like you are shifting through piles of empty promises.We’ve all seen those social media posts that claim, “I have earned six figures in my first month. Work with me and I’ll show you how too
Don’t you think its crazy that we are wasting millions a year on ‘paper work’ for silly things within our government, but when it comes to our HEALTH and WELLBEING there is a huge gap of priority?Well, this week I’m on my soapbox about it…….
Whether you are just starting out in business or you have been going strong for a while, it’s important to make sure you have strong business foundations. To often I see amazing clients, who have amazing businesses but their framework has never
When starting out in our business, we focus on getting the basic framework set up but often overlook the most important of things, such as getting our legals sorted.This week I am joined by Creative Business Lawyer & Mentor Michelle Marie Whit
This week we chat to Holistic Counsellor and Wellness Advocate, Carla Thomas about growing and running a Juicy business.I have loved connecting with Carla online over the last year and I really love the way she comes from an authentic place wh
Sometimes, despite all of your best efforts, you can fall into a FUNK and struggle to get your mojo back.In this weeks episode, I share with you some ways to help re-motive yourself and really start feeling like you are living your true callin
Running your business from home can feel quite isolating at times. Then when you do finally do venture out to a networking event, you want to be stimulated, supported and inspired.That was the main driver behind this weeks guests mission, to c
If I had a dollar for every time someone asked me when I first started, “What is your NICHE?”, I could happily retire today.It is the hot topic that everyone talks about but when we get down to the nitty gritty finding a formula to make it all
This week I wanted to look over some of our past episode as its always a great way to revise, refocus and inspire our future goals.Here are some of my favourite to help you get those creative juices going.Episode 4, we spoke to the amazing Em
When you have been running your business a certain way for so many years, it can be hard to make a shift and try something new.This week our guest Horticulturist, Cath Manuel, tells us how she successfully did just that.After spending most of
Often when we chat about our business and our personal lives we separate them but really as an entrepreneur there really is no separation.We follow our PASSION and live from our CORE values.We wear all hats and are the eyes, ears and voice of
When you set out on the journey to start your own business, nobody really tells you that you are about to take the biggest rollercoaster of your life.You learn things about yourself on this journey that you may not have learnt in this lifetime
This week I’m so excited to be joined by my beautiful friend Rachel Dickey from Love Your Life Coach.Rachel is a life coach, meditation & mindfulness teacher, Tai Chi instructor and now author.Recently Rachel and I connected through my Launch
With our ever changing world of technology, it can be a little tricky to keep up with the latest and greatest in the social media world.In this episode we will cover off on what’s new in the land of social media and with a few little insider
Being an entrepreneur is such a HUGE self development journey.You have to really get to know yourself. Your STRENGTHS. Your weaknesses.Navigating through decisions and milestones is always such a minefield if you don’t have the right guidance
This week we kick off the first of many, ON Air Mentoring sessions with the amazing Kerrie Holmes.Kerrie is an intuitive kinesiolgist who works with busy entrepreneurs helping them uncover and work through their blocks. She is also the proud o
With all the technology, hustle and bustle these days, is it any wonder that people are choosing more of a sustainable life. Or better yet, a life off grid.This week we speak to coach, Sarah Stephen from Life Off Grid. Sarah is passionate abou
Being an entrepreneur is such a journey of personal growth and soul searching.Personally I have grown so much in the last two years of working full time in my business, that I wonder how I got through things in the past. Maybe thats because I
Running workshops and events can be an amazing way to connect with your clients on another level.It allows you to reach a number of people instead of just on a one on one. Plus it’s a great way of being seen as the expert in your field. Only p
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