Addiction Unlimited
Addiction Unlimited
Episodes
Episodes of Addiction Unlimited
Mark All
I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now.And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that.This is NOT go
There’s only one thing you need to know, to understand you still can’t drink in a healthy way, even after a period of sobriety.It doesn’t matter if you quit for a week, months, or years. I’m going to tell you how you know with 100% certainty
What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety?These everyday stressors could be leading you closer to relapse without you even realizing it.People say, I don’t even
If you struggle with alcohol, or marijuana, or any other addiction, chances are you’ve had some thoughts about your relationship with food, too.I’m right there with you, my friend.Many of us find ourselves in the situation of getting sober
Are you struggling with trying to figure out what you’re going to do and how you’re going to spend your time when you quit drinking?Drinking takes up a lot of our time and mental energy.When you take that away, it leaves a big void.And if
Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z......each of them uses this technique to give them a competitive edge, and also to cult
Grief shows up in unexpected ways and sometimes at unexpected times.You may lose a family member or friend, or your pet.Grief may be a part of the heartbreak of a divorce or breakup.You may grieve the loss of your youth, the loss of al
You know you want to change.You know you need to change.Yet, you resist change for some reason you have yet to understand.This episode’s for you.But that old saying, “You can’t teach an old dog new tricks”, just isn’t true.Not say
Many aspiring sober people get hung up on the thought of never drinking again.You don’t make a REAL commitment to stopping.You want to be wishy-washy, on the fence, telling yourself you’ll be able to drink again one day……then you wonde
If you’ve never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going.Or, maybe you went to a meeting or two and wrote it off as ‘not for you’, but as you’ve continued to struggle w
If you’ve been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend.I’m going to give you my top 3 pitfalls that will sabotage your sobr
Skills, strategies, and tools for your emotional toolbox…...any thing or activity that is good for your mental wellness and helps you stay balanced and happy.Coping skills are things we can do in the moment, when we are feeling uncomfort
Do you wish you had more balance and control over your feelings and moods?Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many f
If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you.In the beginning, motivation is high because there is some event that makes you stop and analyze what you’re doing, ie. you embarrassed yo
At the end of my drinking career, it was not fun anymore.I hated it.I felt like its hostage, and I despised it.At the same time, I couldn’t survive without it.At that stage, I didn’t have a choice.Alcohol had me brainwashed, and that
What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life?I know that moment all too well.My sponsor said to me once, “I want you to thi
Getting sober is hard and it sometimes feels like you are in the battle alone.You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier.But it only gets easier if you STAY sober.
You may think you just have anxiety, alcoholism or ADD, but wait ’til you hear what’s going on under the surface and how to heal it.My special guest, Dr. Don Wood is an inspired leader in the field of trauma, healing, and how our brain contro
There are many theories about the causes of addiction and many of us are curious about what our underlying issues are, that lead us to an unhealthy relationship with substances and behaviors.What we know for sure is it’s a combination of fact
Why is your inner critic so freakin' mean??We all have that inner monologue - We talk to ourselves all day long.We debate with ourselves about eating another cookie, or drinking another cup of coffee, or how to respond to an email.Regardl
The REAL reason for feeling some depression or symptoms of depression when you quit drinking alcohol.And one of these may be something you’ve never heard of.If you've ever used alcohol to deal with feelings of depression, you may have found
If you find yourself in yo-yo sobriety, and you can’t figure out why you keep going back to drinking when you KNOW you don’t drink well – I’m going to give you some solutions.If you have followed me for any length of time, you know I’m all ab
Does recovery give you a framework to follow to build a happy and fulfilled life?Pete Sousa definitely thinks so, and he’s here to tell you all about it in this week’s episode!In this episode, Pete breaks down his addiction step-by-step and
Being High-Functioning Doesn’t Mean You Don’t Have a Drinking ProblemI understand why you feel that way and how easy it is to separate from the pack when your habits and struggles look different.It does create a sense of being different and
The uncomfortable topic no one is talking about. Or, not too many people are talking about because it can be awkward and weird like everything else in life.But it’s so important for women to understand.And, there are some great recovery rev
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