19 Year Old Shrink
19 Year Old Shrink
Episodes
Episodes of 19 Year Old Shrink
Mark All
This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adj
In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his work, he has developed a fun and unique way to have personality research resonate more with readers of his conte
In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely be an anxiety provoking question, and could be followed with an uncertain answer. Fortunately, for some peopl
In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from mental to physical to emotional prep. He brings up his initial experiences with meditation, having good
In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down
In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down
This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to u
This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to u
In this episode I talk about how more structure in life can lead to having more freedom. I use an example of waiting until the last minute to do your homework to hangout with friends and then worrying the entire time that you’re with your frien
In this episode, I talk about learning how to become more self reliant and how this allows us to develop more confidence. After reading a valuable article from forbes, I began to learn more about why self reliance is so important. Some of the p
In this episode I talk about being helpful without giving advice. This is something I still to this day am learning to do but it can sometimes be difficult.Our friends come to us looking for comfort or to vent, and we always feel like we need t
In this episode I talk about how we use defense mechanisms in our lives. Didn’t really know what defense mechanisms were until I took one of my classes this semester and realized how much we sometimes use them.Basically, defense mechanisms are
We often have a negative bias towards anxiety. In this episode, I explain how we can view anxiety from a positive perspective. In my own life, I look at anxiety as having 3 tiers. Tier 1: A place where we aren't really acting too much and would
In this episode, I talk about the Wayne Dyer Quote, “Be open to everything and attached to nothing.” I think it is such a valuable mentality to have in our lives and embracing all new experiences that come our way.I talk about the movie, “Yes M
This episode breaks down how we develop our own unique personalities and what domains influence the different traits we develop. Topics of environment, upbringing, biology, and more help dive more deeply into this issue. Tune in for more!
In this episode I talk about overanalyzing situations and how it can lead to us hurting our own feelings. It can become easy to read too easily into other peoples actions and create a story around why they are acting a certain way.We begin refl
In this episode, Howard Behar talks about how he helped build the Starbucks Empire with Howard Shultz and Orin Smith. Throughout this talk, he alludes to servant leadership as the key to success in this business venture.Recognizing relationship
In this episode I talk with my friend Summer who is currently a marketing data analyst at Deloitte. She breaks down why she began to budget and how she organizes her budgeting in her own life.She talks about the greater amount of freedom she ha
With graduation looming, I talk about a feeling that a lot of people have probably experienced at one point in time. You may not have found a job yet or might not even know what to do, and it can be scary.And what we do in those situations is b
In this episode, I talk about using delayed gratification as a means to build self confidence. Many times, it's easy to watch that extra episode of The Office, or eat that extra slice of pizza, or scroll on Instagram for another hour. We choose
In this episode, I talk about why we use excuses in so many areas of life. Sometimes we attribute being busy as a legitimate excuse. But when doing this, we need to contemplate whether that thing we are trying to avoid is that important to us.
In this episode I talk about our mindsets with our friendships at times. Sometimes we feel as though we are reaching out to some of our friends much more than they are to us. And we can get in our head about it and think we are bothering them w
In this episode, I talk about the presence of trauma bonding in our relationships. This type of bonding involves the emotional attachment that we feel to a relationship despite the trauma that we have experienced from it. And this can be with f
In this episode I discuss why the future is such a consistent worry in society. Much of the time we spend worrying about the past and the future, which are uncontrollable as we are living in the present moment. We don't take the time out of our
In this episode, I talk about giving yourself credit through self affirmations. A lot of times, we prioritize the deadlines and assignments we have and put the self help things off to the side. But, these little things that we can do every day
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