The mindbodygreen Podcast
ClaimedThe mindbodygreen PodcastClaimed
Episodes
The mindbodygreen Podcast
Claimed
Best Episodes of The mindbodygreen Podcast
Mark All
Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health but also to cut the damagin
Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nut
Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype t
Ophira Edut is one half of The Astro Twins, a generation-defining pair of astrologers that have made the complex world of astrology accessible to millions. Ophi has been reading charts with her identical twin sister Tali for more than two decad
John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American diet for the past three decades. After joining a vegetarian co-op as a teenager, Mackey discovered a philosophy that would drive him to create o
Amanda Chantal Bacon is a world-traveling chef, mother, sustainable lifestyle leader, passionate food educator, and the founder of Moon Juice. Celebrating the power of plant alchemy, Moon Juice burst onto the scene in 2012, and the wellness wor
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusing on educating and empowering women. In this
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D.Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1
“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle a
“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Pl
“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D.Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of w
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson.Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus:
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from
“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through commun
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C.Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to kn
“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus: -Why
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The bas
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversatio
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your ac
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and losses as a CEO, and: -Who is John Mackey? (
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